Indoor Climbing

Why Climb?

Indoor climbing centers have helped make an esoteric, extreme sport accessible to millions. As the the appeal of climbing has been discovered by more people, indoor climbing has evolved into a challenging and rewarding sport in its own right. But what is indoor climbing really about? Newcomers to the sport are often surprised to discover that climbing is far more multidimensional than they first thought. The rewards are many.


Physical
Climbing promotes strength, flexibility, balance, and control. Climbing provides balanced, low impact exercise. It develops core strength in a natural way yet you get a superb workout for every part of your body. Regular climbing is an excellent way to get into shape and stay that way.



Mental & Spiritual
Climbing demands and rewards total focus. Thought, visualization of movement and problem solving are needed to solve the riddle of the next move. When making the move there's no room for fear or doubt, only the commitment that ensures that you'll reach the next hold. The climber is fully engaged in the moment. Distractions evaporate, liberating the climber from stress. The challenges remain fresh, since the climbing routes are changed regularly. There is true joy of achievement from overcoming doubts, focusing and solving a route. Self-esteem and confidence blossom, regardless of age. Many come to view climbing as central to their general wellness, much the way that others view yoga or meditation.

Social
Rock Climbing is one of the rare sports that can be enjoyed by all ages and abilities. It's fun from the very first climb. It's a naturally social activity because everyone takes turns. Abilities needn't be matched to climb together. Children love to share in each other's successes. Teens find the thrills they crave in a fun and positive setting. Active adults enjoy learning the sport, unwinding with friends or partners, and meeting new people in a relaxed setting. Climbers quickly coalesce into a community of kindred spirits.